Services

Youth Counselling

The Singapore education system and teenage years can be a pressure cooker. You might notice your teen withdrawing into their room, snapping back at you in anger, or just completely listless. While some might think this is "part of growing up", it can also be a sign of a deeper struggle.

Areas of Focus

- Trauma / Bullying
- Anxiety / Exam Stress
- Depression / Emotional Withdrawal
- Identity & Self-Esteem

How We Can Help

When teens feel like their core needs (for autonomy, safety, and validation) aren't being met, they often develop coping mechanisms that look like "bad behaviour".

Schema Therapy provides a collaborative and structured approach to identify the triggers behind their reactions and develop healthier ways to get their needs met.

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Individual Counselling

You are the one everyone relies on. At work, you hit the targets. At home, you hold it together. To the outside world, you are "fine."

But inside, it’s a different story. You might be lying awake at night, unable to switch off your brain. You might feel a lingering sense of emptiness, or that you've "lost yourself".

Areas of Focus

- Burnout and Work Stress / Anxiety
- Complex Trauma or C-PTSD
- Relationship Patterns and Conflict

How We Can Help

In Schema Therapy, we recognise that our struggles can come from unhelpful "Schemas" (the way we view the world). These Schemas might have used to work for you, but are now causing more harm instead.

We use a combination of specialised techniques to help break these patterns, such as:
- Imagery Rescripting
- Chair Work
- Cognitive Restructuring
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Couples Therapy

Every couple experiences conflict. But sometimes, the same argument keeps happening over and over again. You might feel like roommates rather than partners, or perhaps trust has been broken. When communication breaks down, it’s easy to feel hopeless.

Areas of Focus

- Conflict Management

- Repair after Infidelity

- Pre-marriage  (Prepare-Enrich Program)

How We Can Help

The Gottman Method is an approach grounded in over 40 years of scientific research with thousands of couples.

We start couples off with a detailed assessment and online individual sessions (30 minutes each) before seeing both of you together. 

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F.A.Q.

Frequently Asked Questions

Perhaps think of it as “strategic maintenance” for your most important asset: your mind. Investing one hour every two weeks can save you countless hours of distraction, fatigue, and stress.

This is a common worry, and it’s not advisable to force therapy!

If they are open to it, I assure them (and you) that our sessions are a collaborative space for their benefit, not a punishment.

The goal is to support them in gaining the emotional tools they need to navigate the world on their own terms.

Therapy is not “one size fits all.” Most clients see significant improvement in 6–8 sessions. We will review your progress regularly to ensure we are on track with your goals.

Schema Therapy looks closely at one’s beliefs or worldview, identifying patterns that possibly started in childhood. We use active techniques (like imagery or chair work) to help you understand why you react the way you do, and give you the tools to change those patterns.